My name is Elizabeth. You can call me Liz.

 

I spent most of my adult life as an obsese person, leaping from one diet to the next and ending up bigger, heavier and more despondent than ever. Until one day, something clicked in my head and I made a decision to change. 

 

I started a facebook page to share my story with other people that might have had the same struggles and the response has been so positive and rewarding that I decided to write a book.

 

I call my facebook page and my book "Anything is Possible" because it is something that I have come to learn as a fundamental truth. I made the changes to my body and mind that I needed to make to become fitter, healthier and more comfortable in my skin.

 

Read my book and find out how it happened. 

 

All the best,

Liz